Sabtu, 18 Mei 2013

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The Origin of Consciousness in the Breakdown of the Bicameral Mind, by Julian Jaynes

At the heart of this classic, seminal book is Julian Jaynes's still-controversial thesis that human consciousness did not begin far back in animal evolution but instead is a learned process that came about only three thousand years ago and is still developing. The implications of this revolutionary scientific paradigm extend into virtually every aspect of our psychology, our history and culture, our religion -- and indeed our future.

  • Sales Rank: #44528 in Books
  • Color: White
  • Brand: Jaynes, Julian
  • Published on: 2000-08-15
  • Released on: 2000-08-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x 1.25" w x 6.00" l, 1.38 pounds
  • Binding: Paperback
  • 512 pages

From The New Yorker
"When Julian Jaynes . . . speculates that until late in the twentieth millennium b.c. men had no consciousness but were automatically obeying the voices of the gods, we are astounded but compelled to follow this remarkable thesis."

Review
"When Julian Jaynes . . . speculates that until late in the twentieth millennium b.c. men had no consciousness but were automatically obeying the voices of the gods, we are astounded but compelled to follow this remarkable thesis." -- John Updike The New Yorker

About the Author
Julian Jaynes (1923-1997) achieved an almost cult-like reputation for this controversial book, which was his only published work.

Most helpful customer reviews

550 of 573 people found the following review helpful.
Intriguing
By Evelyn Uyemura
First of all the book was copyrighted in 1976 and apparently first published in 1982. That is eons ago in the science of cognition and brain imaging. So I would like to know how the past 2 and a half decades have affected the theories in this book.
I also note that the author taught at Princeton University (he died in 1997), so his theories ought to have received a hearing. But apparently the follow-up book he intended was never published, and he was considered somewhat of a maverick, if not quite a crackpot. This website offers some perspective: [...]
His theory, in simplest terms, is that until about 3000 years ago, all of humankind basically heard voices. The voices were actually coming from the other side of the brain, but because the two hemispheres were not in communication the way they are now for most of us, the voices seemed to be coming from outside. The seemed, in fact, to be coming from God or the gods.
So far, so good. That is certainly imaginable to most of us, because we know that schizophrenics and some others still hear voices in apparently this manner today.
But he also posits that many sophisticated civilizations were created by men and women who were all directed by these godlike voices. What is not very clearly explained (a serious gap in his theory) is how all the voices in these "bicameral civilizations," as he calls them, worked in harmony. But his theory is that ancient Greece, Babylon, Assyria, Egpyt, and less ancient but similar Mayan and Incan kingdoms were all built by people who were not "conscious" in our modern sense.
When one hears voices, whether then or now, the voices tend to be commanding and directive, and the need to obey them compelling. Free will is not possible. And so the people who built the pyramids were not self-aware as we are, did not feel self-pity, did not make plans, but simply obeyed the voices, which somehow were in agreement that the thing must be done.
Again, when he mentions that hypnosis may be triggering a reversion to a similar kind of consciousness, in which a voice, somehow channeled through the sub-conscious rather than the reasoning part of the brain, has an unusual compelling quality to it, and enables a person to do things that in their conscious analytic mind they are unable to do, we feel that we do have a glimmer that such a state of being is possible.
Of course, he connects these ideas to schizophrenia, seeing that as a throw-back to an earlier kind of mind-state, though now socially unacceptable and also unacceptable to its victim, who retains a remembrance of what it was to have control of his or her own mind.
He also sees prophets as remnants of the older mind, still able to hear the voices after most people had lost the ability. And he sees idol worship and modern religious behavior as both signs of a longing for the lost certainty and simplicity of a world in which decisions didn't have to be made, and all were of one accord as to what the gods wanted done.
I don't see much evidence for the pastoral simplicity which he thinks the bicameral mind lived in. But I do think that it is possible that not only ancient people but even many modern people have mind-experiences that are very different from our individualistic, introspective, self-determined ideas. In fact, I think relatively few human beings question and ponder and change belief systems as we might. The feeling of being adrift in a world that we can't understand, struggling with questions about everything, is far from universal, I think.
It is pertinent that he calls the shift from bicameral (two houses) to modern consciousness a "breakdown." He sees the shift as happening in response to crises and threats in the environment, but he doesn't present it as necessarily positive, and certainly not as pleasant to those living in its shadow. He sees the cries of the Jews and many other people for God to "rend the heavens and come down," to "not forsake them," as cried from people who no longer hear the "voices" that seemed to be the gods, and who desperately miss them.
In view of individuals such as Mother Teresa, who at one point had a clear inner sense of being directed by God (not necessarily actual auditory voices) and then lost that sense of presence and had to walk blindly thereafter (or silently would be a better metaphor), perhaps we would agree that the experience of the gods or God going silent not only happened at large in human history but is often recapitulated in individuals' personal history as well.
If Jaynes is on to something (and I think he is, though I think he may have pushed his "theory of everything" too far and lost scientific credibility), his theory does help us understand why there is a widespread belief that in Biblical times, God interacted with people in a very different way than He does now. The Bible, and other holy books as well, are remnants of a time when human beings own inner sense of right and wrong, clean and unclean, enemy and neighbor, were experienced as coming from outside of them, from disembodied voices that commanded great power. As the mind (or brain) developed, this split healed (or this mind broke down?) and this knowing become a still small voice in many people, and in others a resounding silence.
The question remains: should we take the reductionist view, and look at all religious ideas as merely misunderstandings based on schizophrenic-like delusions and hallucinations? Or should we take the view that God, who in times past spoke to us in fire and plague and audible voices (and later in dreams and visions) has now become one with humanity and speaks to us in the silence of our own hearts?
A fascinating book, raising as many questions as it answers, but well worth the reading.

237 of 249 people found the following review helpful.
Fascinating thesis
By James Frohnhofer
Why is it that the characters in the Epic of Gilgamesh, the Iliad and the oldest books of the Bible behave in a manner that seems utterly alien to modern readers, but by the time of the New Testament and the classic Greek dramatists charcters seem to have the same feelings and motivations of modern man? Jaynes addresses this question, among others, in one of the most thought provoking books I've read.
Basically, he posits that lacking full consciousness (yet having language), prehistoric man's actions were often governed by voices, which are in many ways similar to certain forms of schizophrenia. His full argument is much deeper and far more subtle than I can deliver in a one-line synopsis.
The book is not a drum-beating New Age manual for making peace with our proto-selves, although many readers seem to have taken just that away from his discussion on the origins of religion.
The thesis is, of course, utterly unproveable, and both orthodox classicists and anthropologists are at odds with it. But it is remarkable in its originality. One needn't be convinced by the book to enjoy it; read it purely for Jayne's breadth of knowledge and his originality of thought and it will be well worth your time.

144 of 151 people found the following review helpful.
A paradigm-buster par excellence
By Timothy Dougal
It's hard to describe exactly what this book did to me. Suffice it to say that my views on history, religion, language and consciousness seem to be permanently altered, and my reading and thinking have broadened as a result. Jaynes defines conscousness too narrowly for some philosophers and psychologists, who seem to want it to include all of perception, but for me, his focus on interior dialogue, conceptual space, the notion of self, the ability to narratize and project this self into theoretical situations, is right on target. These are the kinds of things that create our notions of ourselves as human. Considerable space is devoted to anatomy, and split-brain studies, but the bulk of the book relies on archaeology, ancient art, ancient texts, and their use of language. This is the thrust of Jaynes' argument: consciousness arose only relatively late in human development, appearing first in the Middle East at the end of the second millenium BCE., and this consciousness was dependent on language. He theorizes that the right hemisphere of the brain was specialized to recall longterm information, as the left was (and still is, in most people) specialized for language. Pre-conscious people, he contends, hallucinated instructions of a super-ego-like nature generated in the right brain. In the simplest, small scale, early societies, these hallucinations were attributed to ancestors, chiefs, or kings. Eventually they were attributed to gods. As societies became increasingly complex, personal hallucination as a guiding force in life declined in value, and modern consciousness was born. To make his case, Gilgamesh, the Iliad, the Odyssey, Hesiod, and the Bible are examined, ancient carvings and burial practices are considered, and the evolution of religious practices involving idols, sacrifices, prophecy, omens and divination are all looked at. They give support to Jaynes' contentions and open the mind of the reader. This is a book that keeps on giving.

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Rabu, 15 Mei 2013

[S229.Ebook] PDF Download Radio Free Amerika #1, by B. Robert Bell, Robert Jeffrey II

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Radio Free Amerika #1, by B. Robert Bell, Robert Jeffrey II

Set in 2020, Radio Free Amerika chronicles the story of DJ Mose B., a young African-American man living in a refugee camp along the Canadian border following the overthrow of the United States government by a coalition of communist and Arab nations.

“It’s Red Dawn meets The Wire. World War III from an urban perspective,” said creator B. Robert Bell. “After five years of occupation, the exiled U.S. forces are preparing to stage a second revolution. Mose operates a pirate radio operation, RADIO FREE AMERIKA, and passes information to the few remaining pockets of resistance fighters via the hip hop tracks he spins. He’s a young guy from Philly, completely out of his element, but doing what it takes to survive and help the cause."

Glyph Award Nominated for Best Male Character in a Comic Book: Moses, RADIO FREE AMERIKA; created by B. Robert Bell, writer and penciller, Robert Jeffrey II, co-writer

And

Rising Star Award: B. Robert Bell & Robert Jeffrey II

  • Sales Rank: #1353437 in eBooks
  • Published on: 2013-10-25
  • Released on: 2013-10-25
  • Format: Kindle eBook

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4 of 4 people found the following review helpful.
Freedom is not free
By J. Chambers
I haven't read very many of the modern comic books (aka graphic novels), but I remember buying tons of them at the drugstore for a dime apiece when I was a kid in the 1950s. I decided to give "Radio Free Amerika #1" a go, and I enjoyed it. This episode serves as the prologue of a longer story, so it's mostly getting the reader up to speed with background stories and setting the stage for the action to come. The cover image of DJ Mose B., with a pistol in one hand and a microphone in the other, is a great visual representation of his role as both a combatant and a disk jockey leading a desperate struggle against the enemy who has taken over and occupied the United States. With several major American cities reduced to radioactive rubble, many Americans were dead or living in refugee camps. The situation was grim, but Americans were beginning to fight back. Carl Moses Benjamin, known as "Mose B," was a DJ before the war, and he's determined to use his hip hop DJ skills at his pirate radio station Radio Free Amerika to inspire Americans to fight the invaders.

Some of the other characters in the series were briefly introduced, but this issue is mainly about Mose B and his background. It looks like a suspenseful, action-filled series is in the works, so I've already downloaded Radio Free Amerika #2, which I'm looking forward to reading.

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Senin, 13 Mei 2013

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Eric Slone's Serious Blues -- Expanding Lead & Rhythm: Get Your Fingers to Play What's in Your Head, Book & DVD, by Eric Slone

Eric Slone teaches you all the essential lead and rhythm techniques to become a great blues guitarist. Learn about transposition, call-and-response, targeting chord tones, arpeggios, scales, fills between vocals, pinch harmonics, rakes, Texas power rhythm in the style of Stevie Ray Vaughan, chord progressions, and extended chords. Additionally, Slone runs through grooves in the jazz blues, funk blues, and jump blues styles. The included DVD is hosted by Slone and features live demonstrations of the examples in the book.

About the Author
Eric Slone is an experienced guitarist, teacher, author, and songwriter from Long Island, NY. He has worked with a number of professional rock and blues bands as both a rhythm and lead guitarist. Slone has opened for musicians like John Waite and Randy Jackson of Zebra and has worked with hundreds of students of varying ages, levels, and musical styles.

  • Sales Rank: #1454094 in Books
  • Brand: Alfred
  • Model: 00-42450
  • Published on: 2014-06-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.70" h x .20" w x 8.80" l, .80 pounds
  • Binding: Paperback
  • 56 pages

Most helpful customer reviews

1 of 5 people found the following review helpful.
Five Stars
By Anthony Di Pietro
Great for the money.

See all 1 customer reviews...

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Eric Slone's Serious Blues -- Expanding Lead & Rhythm: Get Your Fingers to Play What's in Your Head, Book & DVD, by Eric Slone PDF
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Kamis, 09 Mei 2013

[M951.Ebook] Free PDF A Woman Soldier's Own Story: The Autobiography of Xie Bingying, by Xie Bingying

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A Woman Soldier's Own Story: The Autobiography of Xie Bingying, by Xie Bingying

This first English translation of Xie Bingying's entire autobiography (1906-2000) is the story of a rebellious child who became a soldier, a lover, a teacher-and a writer whose bravery and determination have inspired generations of readers. It provides a fascinating portrayal of a woman fighting to free herself from the constraints of ancient Chinese tradition amid the dramatic changes that shook China during the 1920s, '30s, and '40s.

  • Sales Rank: #1395651 in Books
  • Published on: 2003-02-25
  • Released on: 2003-02-25
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.92" h x .67" w x 6.02" l,
  • Binding: Paperback
  • 304 pages

From Publishers Weekly
In lyrical, flowing prose, this absorbing autobiography interweaves politics, family relations and romance as it chronicles an extraordinary woman's struggle to free herself from traditional Chinese society. Born into a conventional family, Xie Bingying (1906-2000) was expected to be an obedient daughter and, later, daughter-in-law. A girl's education was largely restricted to learning how to spin cotton and embroider. Xie's reading was limited to such books as Teach Your Daughter Traditional Rules. Her fate was to be determined by her parents and a matchmaker. From an early age, Xie rebelled against these circumstances. Despite her mother's scolding, she dared to venture outside to play with the boys, and she fought fiercely against having her feet bound. In this chronicle of the first 32 years of her life, gracefully translated by her daughter and son-in-law, Xie recounts her efforts to secure an education, escape from an arranged marriage, raise an infant while a single mother and, chiefly, forge political change in China as a soldier in the National Revolutionary Army fighting the warlords who dominated much of China in the 1920s, and against the Japanese in the 1930s. Drawn to the bohemian life, Xie scoffed at financial and physical security, and gloried in her image as a "warrior who opposes all feudal rule," even when her choices summoned hunger, loneliness and imprisonment. The happiest day of her early life, she recalls, was the day in 1928 when her War Diary was published. She went on to become a noted author of novels, other autobiographical works and essays. This story of a Chinese feminist makes social and political issues of 20th-century China dramatically accessible to the lay reader. 12 photos, 3 maps.

Copyright 2001 Cahners Business Information, Inc.

From Library Journal
The efforts of women to emancipate themselves from restrictive social and family bonds is one of the central themes of modern Chinese history. A high degree of grit, intelligence, perseverance, and luck was required to succeed, particularly in the early decades of the 20th century. Xie Bingying had all those qualities in spades. Like a rocket escaping the pull of gravity, she hurtled from the remote village in central China where she was born in 1906 to a bohemian existence in urban China and eventually to a successful career as a teacher, essayist, novelist, and social activist. In 1927, she became a soldier in the Nationalist Army during its famous Northern Expedition. Her vivid and emotionally charged memoir, covering the first third of her life, was first published in China 60 years ago and is translated here by her daughter and son-in-law. An exemplar of the "new woman," Xie was an idealist and a romantic given to florid writing that matches the impressive melodrama of her life. For larger public and academic libraries. [Although sympathizing with the ideals of the Communist party, Xie Bingying was not a Communist and moved to Taiwan in 1948, becoming an ardent opponent of Mao. Ed.] Steven I. Levine, Univ. of Montana, Missoul.
- Steven I. Levine, Univ. of Montana, Missoula
Copyright 2001 Reed Business Information, Inc.

From Booklist
Born in 1906 in Xietuoshan, Xie Bingying demonstrated tenacity and decisiveness from a very early age despite the feudalistic Chinese society into which she was born. She was the daughter of a scholar and a traditional mother. Xie's feet were bound at the age of eight, and she was forced into an arranged marriage contract, but she would not allow any of these customs to tether her future. She sacrificed reputation, family, and love for the pursuit of books and literacy, and she threatened to kill herself if her needs were not met. Xie's unflinching character is demonstrated in her fearlessness as a soldier during Chiang Kai-shek's Northern Expedition and her zealous battle for truth and diplomacy in China. She was a tireless warrior on the front lines and a dedicated writer who endured poverty and endangered her life for propagation of the written word. As a potent feminist, she feared the vulnerability of love and its power to divert her from the path to enlightenment. Xie died in January of 2000 while her autobiography was being translated. Elsa Gaztambide
Copyright � American Library Association. All rights reserved

Most helpful customer reviews

1 of 1 people found the following review helpful.
I enjoyed her descriptions of people and places
By Amazon Customer
This is one of the most inspiring books I've read. Not only is Xie Bingying inspiring, but also the many selfless people whom she met and worked with. I enjoyed her descriptions of people and places. I compliment her family on their translation of her account; the book makes me feel as though I know Xie. It has also given me a much better feel for the Chinese people. Her account describes the magnitude and pain of the people's struggle against oppressive traditions, and mixed into this simultaneously are the fights against invaders and the infighting of the Chinese revolutionary and political movements. The period seems almost to have been all the world's history wrapped up into a single generation in China.

0 of 0 people found the following review helpful.
Five Stars
By Cantalicio
Good textbook

0 of 1 people found the following review helpful.
Not a bad read.
By Chris Sitko
Had to read it for Asian Civilization class. Not a bad read.

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Minggu, 05 Mei 2013

[A704.Ebook] Fee Download Android User Interface Design: Implementing Material Design for Developers (Usability), by Ian G. Clifton

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Android User Interface Design: Implementing Material Design for Developers (Usability), by Ian G. Clifton

Build Android 6 Material Design Apps That Are Stunningly Attractive, Functional, and Intuitive

As Android development has matured and grown increasingly competitive, developers have recognized the crucial importance of good design. With Material Design, Google introduced its most radical visual changes ever, and made effective design even more essential. Android 6 and the design support library continue to push mobile design forward.

In Android User Interface Design, Second Edition, leading Android developer and user experience (UX) advocate Ian G. Clifton shows how to combine exceptional usability and outstanding visual appeal. Clifton helps you build apps that new users can succeed with instantly: apps that leverage users’ previous experience previous experience, reflect platform conventions, and never test their patience.

You won’t need any design experience: Clifton walks you through the entire process, from wireframes and flowcharts to finished apps with polished animations and advanced compositing. You’ll find hands-on case studies and extensive downloadable sample code, including complete finished apps.

• Integrate Material Design into backward compatible Android 6 apps
• Understand views, the building blocks of Android user interfaces
• Make the most of wireframes and conceptual prototypes
• Apply user-centered design throughout
• Master the essentials of typography and iconography
• Use custom themes and styles for consistent visuals
• Handle inputs and scrolling
• Create beautiful transition animations
• Use advanced components like spans and image caches
• Work with the canvas, color filters, shaders, and image compositing
• Combine multiple views into efficient custom components
• Customize views to meet unique drawing or interaction requirements
• Maximize downloads by designing compelling app store assets

Step by step, this guide bridges the gap between Android developers and designers, so you can collaborate on world-class app designs...or do it all yourself!

“This well-presented, easy-to-grasp book gets to the heart of Android User Interface Design. Well worth the reading time!”
--Dr. Adam Porter, University of Maryland, Fraunhofer Center for Experimental Software Engineering

"Ian's grasp of Android is fantastic, and this book is a great read for any developer or designer. I've personally worked on 30+ Android applications, and I was learning new tips with every chapter."
--Cameron Banga, Lead Designer, 9magnets, LLC

  • Sales Rank: #141961 in eBooks
  • Published on: 2015-11-21
  • Released on: 2015-11-21
  • Format: Kindle eBook

About the Author
Ian G. Clifton is a professional Android application developer, user experience advocate, and author. He has worked with many developers and designers, and led Android teams, creating well-known apps such as Saga, CNET News, CBS News, and more.

Ian’s love of technology, art, and user experience has led him along a variety of paths. In addition to Android development, he has done platform, web, and desktop development. He served in the U.S. Air Force as a Satellite, Wideband, and Telemetry Systems Journeyman and has also created quite a bit of art with pencil, charcoal, brush, camera, and even wo

You can follow Ian G. Clifton on Twitter at�https://twitter.com/iangclifton�and see his thoughts about mobile development on his blog at�http://blog.iangclifton.com/. He has also published videos for aspiring Android developers, most recently releasing “The Essentials of Android Application Development, Second Edition,” which is available at�http://www.informit.com/store/essentials-of-android-application-development-livelessons-9780134068145.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Must read for anyone involved in Android development
By rjchallinor
Excellent review of Android UI components. Intend for developers, but also an excellent resources for Product Managers or anyone else involved in Android dev. Highly recommended

3 of 5 people found the following review helpful.
This book really helped me get up to speed on ...
By anthonyl
This book really helped me get up to speed on creating modern android interfaces I highly recommenced it to anyone needing to do the same.

0 of 6 people found the following review helpful.
Four Stars
By Amazon Customer
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Rabu, 01 Mei 2013

[A142.Ebook] Ebook Free Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outb

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Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outb

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.

Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence.

This book offers easy techniques to help you:

  • Stay calm and mindful in difficult situations
  • Effectively manage out-of-control emotions
  • Reduce the pain of intense emotions
  • Get along with family and friends

  • Sales Rank: #4181 in Books
  • Brand: New Harbinger Publications
  • Published on: 2011-03-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.25" h x 8.25" w x .25" l, .77 pounds
  • Binding: Paperback
  • 160 pages

Review

“Don’t Let Your Emotions Run Your Life for Teens examines many areas that teenagers (and subsequently parents) struggle with. Sheri Van Dijk offers tangible tools to deal with emotional upheaval, volatile emotions and difficult relationships. The exercises that Van Dijk includes in each chapter will assist teens by offering them options for coping with their emotions. Having raised three teenagers, I strongly believe these skills should be taught in schools as part of the curriculum!”
—Kathy Christie, ADR, mental health case manager at York Support Services Network in Newmarket, ON, Canada



“Van Dijk has written a workbook that any teen struggling with emotions will find very helpful. Using clear and concise language, this workbook offers awareness-enhancing exercises and practical help for recognizing, sorting out, and changing the way painful emotions can be handled. I found this book useful and easy to read, and I will recommend it to my teenage patients.”
—Mark R. Katz, MD, FRCOP(C), staff psychiatrist at the Southlake Regional Health Centre and assistant professor at the University of Toronto in Canada



“I highly recommend this well-written, user-friendly workbook written especially for teens. It provides easy to use tools for harnessing unruly emotions and calming uncontrolled thinking. By following the suggestions in this workbook, teens will feel more capable of controlling their mood, have more harmonious relationships, gain confidence, and live happier lives.”
—Linda Jeffery, RN, cognitive behavior therapist in private practice in Newmarket, Ontario



“Emotions are generally undervalued in Western society. Many of us receive negative messages about emotions and come to experience them as worthless, problematic, or dangerous. However, emotions are powerful motivators and valid sources of knowledge. Van Dijk addresses these, and other important issues, in this book. She presents information about a range of emotional issues in an accessible manner. She also includes activities that will help deepen the reader's understanding and integration of the material.”
—Karma Guindon, MSW, RSW, RMFT



“Strongly recommended for teens whose moods interfere with their ability to enjoy life and relationships. Van Dijk has presented Linehan’s dialectical behavior therapy skills in a manner that is user-friendly and easy to understand. Van Dijk first describes why these skills can be useful, then presents exercises that give the reader an opportunity to practice the skills.”
—Marilyn Becker, MSW, RSW, clinical supervisor at Addiction Services for York Region

From the Back Cover

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated&mdashand those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.

Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy, a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence.This book offers easy techniques to help you: Stay calm and mindful in difficult situationsEffectively manage out-of-control emotionsReduce the pain of intense emotionsGet along with family and friends

About the Author

Sheri Van Dijk, MSW, is a mental health therapist in private practice and at Southlake Regional Health Centre in Newmarket, ON, Canada. She is author of The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder and coauthor of The Bipolar Workbook for Teens. Visit her online at www.sherivandijk.com.

Most helpful customer reviews

62 of 62 people found the following review helpful.
The book I've been looking for for YEARS.
By QTeacher
I've been a teacher for 37 years and have only grown more and more disturbed by the refusal of schools to address the critical realities of the emotional and interpersonal issues kids face. These are the issues that shape their lives and their futures. I've searched for THE book that can address the emotional/psychosocial health of teenagers in a way they can grasp and internalize.

This is it.

Thank you, Sheri Van Dijk and New Harbinger Publications. You are changing lives and SAVING lives.

63 of 65 people found the following review helpful.
Don't think twice
By ej
This workbook has changed my life. I have wanted to get help with my anxiety and how I tend to view things, and that may be why it worked so well (I was willing to change--which is essential for receiving help or counseling), so I am not sure if you should just get this for someone who thinks they are able to cope (even when you believe they clearly are not coping well). My sister bought this for me (she asked if I would actually use it, to which I replied "yes!") and I was busy for about a week after getting it, but gee I wish I had found 15 minutes of time every day that week to work on it, because I was awake until almost 2 the first night I used it.

If you want to feel better about yourself and are willing to change, don't think twice; get this workbook.

41 of 44 people found the following review helpful.
dayxday
By dayxday
Dialectical Behavioral Training is a very impressive program designed by Marsha Linehan. Classes for it are usually for adults and are generally 2-3 days a week for 2 hours for 1 full year. It absolutely changed my life, as a person and a mother, and I very much look forward to a format that I can share with my 12 year old child. She has Generalized Anxiety Disorder (GAD), and I know that these things that I've learned and have become, simply, a part of me, will greatly help her as well. I'll re-review it once we've finished it, but know that DBT is for every one of every age.

See all 118 customer reviews...

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