Free Ebook The Flexible Stretching Strap Workbook: Step-by-Step Techniques for Maximizing Your Range of Motion and Flexibility, by Mark Kovacs
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The Flexible Stretching Strap Workbook: Step-by-Step Techniques for Maximizing Your Range of Motion and Flexibility, by Mark Kovacs
Free Ebook The Flexible Stretching Strap Workbook: Step-by-Step Techniques for Maximizing Your Range of Motion and Flexibility, by Mark Kovacs
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AN ALL-IN-ONE GUIDE TO IMPROVING FLEXIBILITY USING THE SIMPLE AND HIGHLY EFFECTIVE STRETCH STRAP
Easy to use and inexpensive, the stretching strap is the ultimate at-home tool for improving range of motion for any part of the body. From ankle to neck, the targeted exercises in this book unleash the power of the stretching strap to help:
•Release Muscle Tension
•Improve Tendon Elasticity
•Increase Flexibility
•Alleviate Pain
•Rehabilitate Injuries
•Boost Athleticism
A band lined with multiple loops to allow a spectrum of different static and dynamic possibilities, the stretching strap is a staple among trainers and physical therapists. Now this guide brings the benefits of a stretching strap routine right into your living room with 50 exercises that target your personal fitness or rehab goals.
- Sales Rank: #579157 in Books
- Published on: 2015-02-17
- Original language: English
- Number of items: 1
- Dimensions: 9.10" h x .40" w x 7.40" l, .0 pounds
- Binding: Paperback
- 144 pages
About the Author
Mark Kovacs, Ph.D., is Manager of Sports Science for the United States Tennis Association Player Development. He pursued his graduate work in Exercise Science from Auburn University and a Ph.D. in Exercise Physiology from The University of Alabama. Dr. Kovacs is also a certified strength and conditioning specialist through the National Strength and Conditioning Association, a certified Health/Fitness Instructor through the American College of Sports Medicine, a United States Track and Field Level II sprints coach and also a USPTA certified tennis coach.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Great resource for Contract-Relax Stretching
By PPage100
Dr. Kovacs has done a great job in providing stretching guidelines for anyone. This is a very practical and easy to follow book with great illustrations. It's a great companion guide for the TheraBand Stretch Strap (http://astore.amazon.com/conten01-20/detail/B00BLGJZ4Y). The techniques in this book focus on the 'contract relax' technique of stretching, which is one of the unique features of the TheraBand Stretch Strap. Beware that the green nylon stretch strap often paired with this book is NOT flexible, therefore may not be consistent with this book.
2 of 2 people found the following review helpful.
A good addition to any home gym.
By Margot C.
This book has been a wonderful addition to my home-gym arsenal. I was especially drawn to the exercises the author presents because they help me deepen my stretching routine without a partner. The book’s focus on technique, rather than just increasing the degree to which you can stretch, is very much in line with my own exercise philosophy, pushing quality of the workout over quantity. The range of workouts is great, making the book useful for everyone from people who mostly want to get through their everyday activities with less physical pain or restriction to hard-core athletes who may want to increase their skills. I do a lot of long-distance running, and I’ve really appreciated the book’s Hip Program, which provides detailed instructions for working on problem areas like the IT band and quads that so often plague runners. Stretching Strap Workbook gets a bit heavy on the technical science at times—which is interesting, but maybe a bit over the top—but in general this is a clear guide to improving range of motion and flexibility with a simple workout tool.
1 of 1 people found the following review helpful.
This book begins with great information that can be seen as review for the ...
By Elizabeth Elle
I picked up this book out of a desire to become more flexible. This book begins with great information that can be seen as review for the more experienced or unique information for the beginner. It outlines the safe ways to begin using a stretching strap as well as information about muscles. It then details programs for Activities of Daily Living, which I found great. Not only do these programs outline exercises useful for sports like golf, soccer, and so on, as well as outlining exercises for things like office life or gardening. I really appreciated this wide variety of programs for different lifestyles. I don’t play much football, but I do enjoy gardening occasionally! My favorite part of this book is the detailed exercises provided. As a complete beginner at using a stretching strap, I appreciated the multiple pictures and simple instructions for each exercise. So often these books do not provide adequate pictures or overly complex directions, but this book was much better. It provides pictures that easily show these exercises and to-the-point directions. Although I haven’t been practicing enough yet to know if it’s made me more flexible, I definitely enjoy using this book to begin my journey with the stretching strap!
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