PDF Download Army Special Ops: The Army Ranger and Special Forces Workout, by Stew Smith
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Army Special Ops: The Army Ranger and Special Forces Workout, by Stew Smith
PDF Download Army Special Ops: The Army Ranger and Special Forces Workout, by Stew Smith
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This is a long time Army Spec Ops (SF / Ranger) workout plan that many have used with success in their Army careers as well as those who do GoRuck Challenges. This book that will help you learn how to prepare for very challenging training. Complete with a 10-week workout to not only ace the next fitness test you have to take to get TO the training but also to get THROUGH the training.
You can use the tips, techniques, and tools I have developed over the past 25 years of personally training for, testing, and coaching others for various Special ops jobs. Learn how to train for your dream job!
In this breakthrough Army Spec Ops – Ranger / SF Workout Book, I will teach you how to build a physically stronger, fitter body that can ace not only the fitness test but the training program. Avoid the training mistakes that developing your own workout program can yield.
In fact, here's just a sample some extras you get with this EBOOK:
- Free 30 minute video of Combat Swimmer Stroke and PFT Clinic
- A Ten Week Training program for Run, Ruck, Weights, and Calisthenics / Swimming too.
- Video links in pictures, descriptions of exercises
- Pullup-Push and Pushup Push Workouts link for supplemental training
- Link to Core / Lower Back Plan
- Link to Supplemental Running Plan
- Email the author if you have any questions...and more.
This book is about focusing on the hardest parts of Army Special Ops training – for most it is endless running and rucking. So start training for the real world and get real world results with your Army preparation training. Grab your copy today!
www.stewsmithfitness.com
Copyright MMXIV
- Sales Rank: #257098 in eBooks
- Published on: 2014-09-18
- Released on: 2014-09-18
- Format: Kindle eBook
Most helpful customer reviews
3 of 3 people found the following review helpful.
Amazing Guide
By Aaron
This is great I recommend this to anyone looking to getting to killer shape for anything from ROTC, to Go Ruck , to Ranger school actually have two buddies that breezed through it using this guide. I always use it to stay on the top of my game for ROTC. Also I used after my severely sprained ankle to get back into shape. Basically if you want to excel and be the top dog get this guide.
2 of 2 people found the following review helpful.
What are you waiting for?
By NYLWYR
This is my 4th Stew Smith Book and like all the others it delivers. Others might purchase this for anticipation of attending U.S. Army Ranger Assessment and Selection school. I received it for participation in GORUCK Challenge events, which include a significant amount of rucking, PT, carrying heavy items over long distances for a long period of time, etc. In reviewing the book - Stew covers all of the bases from proper footwear, foot care, preparing your boots and footwear for the duration of the events you will do, etc.
Can't recommend anything from Stew Smith enough - proven results not only for years - but DECADES!
1 of 1 people found the following review helpful.
Ebook don't
By NachtJaeger
As some others have commented in their reviews this book doesn't work real well in the Ebooks edition. I'm assuming in paperback it is a fine work. However, it needs to be completely reformatted for an Ebook. As it stands it is nearly indecipherable. Eventually, I will pull out a pen/paper and transcribe it and probably get some good workouts. Till then....
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