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Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life. Use this encouraging, step-by-step program to: Learn about the mechanism of anxiety and the body's fear system Develop a healing mindfulness practice-one breath at a time Start on the path to presence, stillness, compassion, and loving kindness Practice acceptance during mindfulness meditation Feel safe while opening up to fearful and anxious feelings
- Sales Rank: #402229 in Books
- Published on: 2016-05-24
- Formats: Audiobook, CD, Unabridged
- Original language: English
- Dimensions: 5.30" h x 1.10" w x 6.40" l,
- Running time: 8 Hours
- Binding: Audio CD
Review
"Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties." ---Edmund J. Bourne, Ph.D., author of Coping with Anxiety
From the Publisher
This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.
About the Author
Jeffrey Brantley, MD, has practiced mindfulness meditation for over thirty years, and his work in medicine and psychiatry has emphasized mindfulness to promote individual health and well-being. He is coauthor of the Five Good Minutes� series and Daily Meditations for Calming Your Anxious Mind.
Barry Abrams has narrated and produced audiobooks for a variety of publishers. Since 2012, he has also hosted and produced ESPN's In the Gate podcast. Based in Danbury, Connecticut, Barry engineers and calls live webcasts of his son's ice hockey games.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Great book for those who want to know what's really happening.
By chanmer
Great book helps tremendously explaining why the body has the physical symptoms of anxiety. And helps by using breathing meditation to calm the mind.
2 of 2 people found the following review helpful.
One of the BEST books I've read lately!
By Arnold E. Jaecks
This is one of those books that you never finish. When you are done, you start over again! It's about giving TODAY all of your attention, because TODAY is the only you live IN. Yesterday, you cannot change and Tomorrow never comes.
The sign in the lounge says FREE drinks Tomorrow! Think about it or just come back Tomorrow, and see what the sign says! Too many people miss today because they are thinking about yesterday or what is going to happen tomorrow. We don't even know what today is going to bring. Only GOD knows, we have to wait as we live today. It tells you just how to do this. It takes practice but you CAN DO IT
1 of 1 people found the following review helpful.
Invaluable resource
By Only4
Dr. Brantley's book is an invaluable resource for anyone suffering with anxiety, worry, fear or panic. I read it, and re-read it. It will help you understand what you must do if you truly want to improve your life.
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